Workout Wednesday Vol. 24: What Crossfitters Wish Runners Knew

CrossFit is very popular, but it gets a bad rap for causing injuries and inspiring cult-like behavior. I have been very curious about the phenomenon and I had a blast researching and writing this article, which was originally published in the August issue of Colorado Runner Magazine. By the time I sent it to my […]

Want to read more like this? Click here to let me come right to your inbox. Can we hang out some more on Facebook?

32 Workouts To Try This Winter

Q: I hate running outside at this time of year because of the cold weather and the darkness factor. How can I stay in shape? A: I get it about the dark. The cold, not so much. I like cold weather running. Except for the time I stopped at a school one frigid January morning and […]

Want to read more like this? Click here to let me come right to your inbox. Can we hang out some more on Facebook?

Workout Wednesday Vol. 14: Six Holiday Gift Ideas for Runners

Q: I don’t understand what a runner needs beside sneakers and maybe a drink of water and a pair of sweatpants. What kind of gift should I get my beloved runner this holiday season? A: First of all, the chance to discuss my two favorite things, running and shopping, in one blog post, is such […]

Want to read more like this? Click here to let me come right to your inbox. Can we hang out some more on Facebook?

Workout Wednesday Vol. 13: Eight Easy Ways to Recover Faster

Q: What can I do to recover as quickly as possible after a tough workout or a race? A: There are so many ways that it’s actually shocking to me that I ever struggled with soreness… I wish I could go back and time and tell my 22 year old self to read this and then […]

Want to read more like this? Click here to let me come right to your inbox. Can we hang out some more on Facebook?

Workout Wednesday Vol. 11: Does A Bike Commute Count as a Workout?

Q: Is a 30 minute bike commute considered a workout? A: Yes! Sort of. Actually, it depends what your fitness goals are. If your goals include exercising a certain number of times a week, general wellness, weight loss, cardiovascular fitness- Yes, the bike commute, even at a leisurely pace, is a workout. Biking is, in […]

Want to read more like this? Click here to let me come right to your inbox. Can we hang out some more on Facebook?

Workout Wednesday: Vol 10: What to eat after a run

Q: What’s the best thing to eat after a run? A: Ideally, you should eat something that has mostly carbohydrates, some protein, and a little bit of fat. If you  are pressed for time, chocolate milk is actually a great option. Another good option for a post-run meal or snack is a smoothie with a […]

Want to read more like this? Click here to let me come right to your inbox. Can we hang out some more on Facebook?

Off to a Running Start: Five Tips New Runners Need to Know

This article was originally published in the March issue of Colorado Runner Magazine. Please feel free to add your own rookie mistakes in the comments. Just copying and pasting this post into WordPress is making me miss running so bad. The idea of me running right now is simultaneously the most hilarious and painful thing […]

Want to read more like this? Click here to let me come right to your inbox. Can we hang out some more on Facebook?

Tough Love

Ever since I can remember, my New Year’s resolution was to stop pressing the snooze button. And not just every January- every September too, because I celebrate the jewish new year in addition to the regular new year. Every year for the last 20 or so years, I’ve had not one but two opportunities each […]

Related Posts Plugin for WordPress, Blogger...
Want to read more like this? Click here to let me come right to your inbox. Can we hang out some more on Facebook?
%d bloggers like this: