Workout Wednesday Vol 9: What to Wear on a Run

Q:What do you wear on a run? A: The short answer is whatever you’re comfortable in. But you know I hate short answers. How do you know what will feel good three miles from now, once you’ve broken a sweat and the sun has risen, when you’re standing at your front door in your jammies […]

Want to read more like this? Click here to let me come right to your inbox. Can we hang out some more on Facebook?

Workout Wednesday Vol 6: Eating to Run

Q: What should I eat before a run? A: I love this question because it involves two of my most favorite things, running and eating. What you should eat is something only you can determine. No matter what eat something before a run. This is especially important if you run first thing in the morning, […]

Want to read more like this? Click here to let me come right to your inbox. Can we hang out some more on Facebook?

Workout Wednesday Vol 5: Stroller Running: The Good, The Bad, and The Ugly

Welcome back to Workout Wednesday! Q: What about stroller running? A:Well, lots about stroller running. First of all, you should know where I’m coming from, as far as my experience with this topic. I run with the BOB Revolution. When I was pregnant with Sweet Pea, I asked around and found that every running parent […]

Want to read more like this? Click here to let me come right to your inbox. Can we hang out some more on Facebook?

Workout Wednesday Vol. 3: Postpartum Running

Welcome back to Workout Wednesday! Here is a reader question on a topic that is near and dear to my heart, especially right now, as I recently had a baby– postpartum running. Q: When is a good time to start running after having a baby? A: The short answer is, whenever your doctor or midwife clears […]

Related Posts Plugin for WordPress, Blogger...
Want to read more like this? Click here to let me come right to your inbox. Can we hang out some more on Facebook?
%d bloggers like this: