Workout Wednesday: Why You Aren’t Fit (and How to Change That in 4 Simple Steps!)

The year’s almost over. Now is a great time to review the year behind us. I don’t know about you, but I’m asking myself what worked, what didn’t, and how I can use this information to make next year better…. I could write a whole entire post about that. And I will. But for now, let’s talk […]

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Setting Goals: Actually, There is a Wrong Way

If 2015 is going to be the year you get in shape, I applaud you. And I see failure in your future. It’s not that I hate you or don’t want  you to succeed. It’s that the goal of “getting in shape” is ill-defined, like an amoeba. The foundation of success is a sharply defined goal. […]

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