Workout Wednesday: Why You Aren’t Fit (and How to Change That in 4 Simple Steps!)

The year’s almost over. Now is a great time to review the year behind us. I don’t know about you, but I’m asking myself what worked, what didn’t, and how I can use this information to make next year better…. I could write a whole entire post about that. And I will. But for now, let’s talk […]

Want to read more like this? Click here to let me come right to your inbox. Can we hang out some more on Facebook?

Workout Wednesday Volume 18: It’s Ok Not to Have a Fitness Goal (and why balance is overrated)

I love goals. It might even be fair to say I’m a goal junkie. Goals are what get me up before dawn (or before the kids get up, which is roughly the same stupidly early hour). Goals are what get me to lace up my sneakers when I’m not in the mood to work out and my […]

Want to read more like this? Click here to let me come right to your inbox. Can we hang out some more on Facebook?

Setting Goals: Actually, There is a Wrong Way

If 2015 is going to be the year you get in shape, I applaud you. And I see failure in your future. It’s not that I hate you or don’t want  you to succeed. It’s that the goal of “getting in shape” is ill-defined, like an amoeba. The foundation of success is a sharply defined goal. […]

Related Posts Plugin for WordPress, Blogger...
Want to read more like this? Click here to let me come right to your inbox. Can we hang out some more on Facebook?
%d bloggers like this: