Sweating. Writing. Loving. Reading. (July)

Sweating I haven’t been running much. While I was training for the Horsetooth Half, I formulated a plan: I’d finish the half marathon un-injured, take it easy for a bit, run a Mother’s Day 5k, run the Bolder Boulder, and then jump back in and train for a fall marathon. But as the days turned […]

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Prairie Dog 10k Race Report

When I found out I was pregnant with Sweet Pea in June 2011, my first thought was “Yay!” My second thought was, “Shit, this is not going to be the summer I break 47 minutes in the 10k.” I was right. I spent that summer being bloated and nauseated as a little human began to […]

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Coffee Date January 2017

Can we do coffee again? (I don’t know about you but I had a lot of fun last time). Are you on Instagram? I’m on Instagram. We should follow each other if we’re not already following each other. Or we shouldn’t… depends if you want to see all my fitness posts… My plan is for my […]

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Workout Wednesday | Diastasis Recti: What is it? (Part 1)

*disclaimer: I’m not a physician or a medical professional with specific training in pelvic floor and women’s health. Do not begin a postpartum exercise program before consulting with a physical or occupational therapist with advanced skills in pelvic floor therapy and women’s health. “That’s not really a thing. It sounds like maybe it’s just, like, […]

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#WorkoutWednesday: 30 Minute Strength Workout

Ever since Lady Bug was born (she’s now two-and-a-half), my running has been two steps forward, one step back, eg) frustrating to the max. As soon as I get in a good groove, I start increasing mileage, throwing in a workout here and there, jumping into a 5k, and then bam, something throws me off. […]

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Barre 3 Streaming: An Honest Review

With limited access to studio barre classes, I streamed Barre 3 classes for a couple of months, and I want to tell you all about it.  This is my honest review of Barre 3 Streaming. Disclaimer: They gave me one month of free streaming in exchange for an honest review. If you know me or […]

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7 Reasons I Work Out

Life is messy and confusing. Sport, on the other hand, is clear and measurable. Normally, my next race motivates me to train. The race is my “why.” But I’ve been slowly coming back from an injury, running consistently for the first time in over six months. Without a race on the horizon, my “why” has been […]

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Featured Fit Mom: Mandi Castle

I am thrilled to have had the chance to interview Mandi Castle for the second installment of my new series, where I interview moms with big, scary, sexy fitness goals. Mandi is a 37 year-old married mom of two, ages five and nine, living in Dallas. She recently published her first novel, Dear Stephanie, (which btw, I cannot […]

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Workout Wednesday: Why You Aren’t Fit (and How to Change That in 4 Simple Steps!)

The year’s almost over. Now is a great time to review the year behind us. I don’t know about you, but I’m asking myself what worked, what didn’t, and how I can use this information to make next year better…. I could write a whole entire post about that. And I will. But for now, let’s talk […]

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Workout Wednesday: My Preliminary Thoughts on The Dailey Method

If you only have time to read one sentence of this blog post, let it be this: I tried The Dailey Method (or TDM) for the first time and I am definitely going back. But since brief isn’t my thing, let me fill you in on the dets if you have time… Lately, I have been […]

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