Race Report: Urban Ten Miler 2018

Planning Remember that time I signed up for a race, trained for the race, and then failed to read my emails (yes I am one of those people who has thousands of unread messages and no this does not keep me awake at night), which caused me to be unaware I could not pick up my […]

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Workout Wednesday Vol. 24: What Crossfitters Wish Runners Knew

CrossFit is very popular, but it gets a bad rap for causing injuries and inspiring cult-like behavior. I have been very curious about the phenomenon and I had a blast researching and writing this article, which was originally published in the August issue of Colorado Runner Magazine. By the time I sent it to my […]

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