Fitness

8 Different Workout Ideas and Tips

Do you want to find the right workout for you to help you get in shape? Maybe it is running. Possibly yoga. Or you might be looking for anything you can do without equipment. If you are like me then you might need things that you can do with your kids. Below we have 8 suggestions of different types of workouts that can you get out of a slump and more active in no time!

 

1. From the Couch to 5K in 7 Weeks from Saving Talents

If you are looking for a quick and easy way to loose some weight and get in shape fast this couch to 5K in 7 weeks course will help you get a quick jumpstart!

runcoaching

2. 15 Easy Workout Routines You can do with Kids by A Hundred Affections

If you like to work out with your little ones, check out these routines that you can do with your preschoolers. For free15 Workouts to do with Kids

 

3. How to Start Running by XOXOBella

Running is a full-body exercise: it strengthens your legs, your core, and your cardiovascular system. Here are some tips to help you get started.

how to start running

 

4. Hit Workout by On Your Journey

Looking for ideas to keep on top of your workouts when you don’t have any equipment available, try these 11 very effective body weight exercises for a simple and efficient no equipment work out.

Hiit Workout

 

5. Fitness Quotes to Inspire You at the Gym by On Your Journey

If you’re in need of some motivation to help pull you up from the sofa to the gym, or to get your running shoes on, these motivational fitness quotes will help you on your way

fitness motivation quotes

 

6. 10 Yoga Poses for Chronic Illness by The Helpful GF

If you struggle with chronic pain or need to stick to low-intensity workouts, you might love restorative yoga. This list of simple restorative yoga moves are perfect for rest days or reducing stress on your body.

yoga poses

7. Workout Plans for Women at Home by Swift fit

Many of us are busy and don’t always have time to go to the gym. If this is you, these accessible at-home workouts can be done with or without equipment. Specifically geared towards beginners, try any of these home workouts for your next sweat session!

lower body workout

8. Tips when using KettleBells by Confessions of an Overworked Mom

As with any exercise, you can suffer from some discomfort afterward if you don’t do it properly. Here are some tips to avoid forearm discomfort with kettlebells

using kettlebells for exercise

We hope you find this article helpful with new ideas to help you spice up your next workout routine and make it more enjoyable! 🙂 Also, we think you might like this article: “Top 4 Best Ways to Enjoy the Garden This Summer“.

 

 

 

 

 

 

One Comment

  • Anna

    Hey, thanks so much for sharing our tips. I will definitely check out the other ideas for some more inspiration too – so helpful!

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