March update

I feel like a March update is easier if I break this down into sections, so… Shopping/Parenting (which don’t go together at all, but roll with it, ok?) Sunday felt like spring. The air was all sunshine, soft breezes and bird songs. Also, we were home, doing nothing because Sweet Pea was sick. Puking, avoiding […]

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Random February Stuff

February February has historically been a good month for me. February is the month in which… -I ran my first marathon (Myrtle Beach, 2001) –I met Dan (Valentine’s Day, 2008) -We closed on our house (2010) –Sweet Pea was born (2012) Birthdays, Books, and Clothes It feels like Sweet Pea was born yesterday. And suddenly […]

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Prairie Dog 10k Race Report

When I found out I was pregnant with Sweet Pea in June 2011, my first thought was “Yay!” My second thought was, “Shit, this is not going to be the summer I break 47 minutes in the 10k.” I was right. I spent that summer being bloated and nauseated as a little human began to […]

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Name Your Demons

In The Gifts of Imperfection, Brene Brown suggests silencing the voices in your head—the ones trying squelch your greatness—by naming them. I went a step further.  *         *         * I’m old Aggie. You know how in a dream, someone’s someone but they look just like someone else’s cousin or whatever? […]

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Coffee Date January 2017

Can we do coffee again? (I don’t know about you but I had a lot of fun last time). Are you on Instagram? I’m on Instagram. We should follow each other if we’re not already following each other. Or we shouldn’t… depends if you want to see all my fitness posts… My plan is for my […]

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Workout Wednesday | Diastasis Recti: What is it? (Part 1)

*disclaimer: I’m not a physician or a medical professional with specific training in pelvic floor and women’s health. Do not begin a postpartum exercise program before consulting with a physical or occupational therapist with advanced skills in pelvic floor therapy and women’s health. “That’s not really a thing. It sounds like maybe it’s just, like, […]

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Best Books I Read in 2016

I read 49 books this year. You can see them all on my Goodreads Profile if you like. I’m pretty sure you can find me on Goodreads (which I am obsessed with) though my email address—pam.sinel(at)gmail.com. Here are my ten favorites in no particular order. Sweetbitter by Stephanie Danler I loved Danler’s voice. The way she […]

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There is Such Thing as a Dumb Question

They say there are no dumb questions. They are wrong. (Side note: Who are they??) There are, in fact, many dumb questions. I know because I ask them more often than Kim Kardashian posts a selfie. In the spirit of conscious parenting and minimizing the urge to stab myself with a Lego, I’ve composed a […]

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#WorkoutWednesday: 30 Minute Strength Workout

Ever since Lady Bug was born (she’s now two-and-a-half), my running has been two steps forward, one step back, eg) frustrating to the max. As soon as I get in a good groove, I start increasing mileage, throwing in a workout here and there, jumping into a 5k, and then bam, something throws me off. […]

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Why We Don’t Have a Christmas Tree

I am Jewish. My husband was raised Presbyterian, considers himself atheist, and until he met me, had never known a Jewish person. So it was with some trepidation and a few drinks that I told him if he was serious about me, he would have to let me raise our possible children Jewish. Never mind […]

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